4 REASONS TO DRINK A CUP OF COFFEE

1. Coffee keeps youth
Indeed, coffee is rich in antioxidants, which prevent aging. To look young and healthy, a day to drink 1-2 cups of coffee.

2. Coffee stimulates the brain
Many will agree that coffee invigorates and helps to think. Caffeine improves blood flow to the brain and, thus, positively affects your performance. Improves vigilance and attention, speeding up the processing of information. German researchers came to the conclusion that the productivity of the brain due to coffee is increased by 10%.

3. Coffee relieves stress
The aroma of coffee helps to cope with the stress arising from lack of sleep. Korean, German and Japanese scientists have proved that the smell of roasted coffee beans leads to changes in the work of genes and the production of proteins in the brain. This, in turn, helps to overcome stress.

4. Coffee helps to lose weight
First, coffee itself reduces appetite. But, in addition, to get rid of extra pounds, Brazilian experts advise not to drink coffee, but to rub. It is enough twice a day for a month to rub into the problem areas a mixture based on caffeine, and after a while the circumference of the waist and hips will decrease. At least, this happened in 80% of the women who participated in the experiment.

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